Hi everyone! I’m so excited to share this amazing canned black-eyed peas recipe with you all. This is one of my favorite Southern recipes, and it’s really easy to make. You can whip up a tasty dish in no time at all – perfect for busy weeknight dinners or weekend cookouts.
In the next few paragraphs, I’ll walk you through how to prepare this classic side dish. All you need are some cans of black eyed peas, your favorite vegetables, seasonings and a bit of oil. With just these simple ingredients, you can create a delicious meal that will leave your whole family satisfied!
Gather The Ingredients
I’m a big fan of Southern cooking, so when I want to make a dish like canned black eyed peas, I know just what to do. First up, it’s time to gather the ingredients! You’ll need dried black-eyed peas, vegetable oil, onion powder, and garlic powder. Make sure you get enough of each ingredient – there’s nothing worse than running out halfway through your recipe!
The key to making great black eyed peas is allowing them plenty of soaking time – at least four hours before you start cooking. This helps soften the beans and makes for an easier cook later on. Different types of dried peas can require different lengths of soak times too – check the packaging for more info about that.
Once everything is prepped and ready to go, it’s time to move onto the next step in this delicious canned black eyed peas recipe!
Prepare The Black Eyed Peas
I’m sure you’ve heard the phrase, “Good things come to those who wait.” Well, when it comes to preparing black eyed peas, this saying couldn’t be more true. Taking some time to properly soak and store your beans will give you a delicious dish that is full of flavor and texture.
Soaking is an important step in prepping these tasty legumes. The best technique for soaking dried black-eyed peas involves adding them to cold water and leaving them overnight or up to 24 hours. This gives the beans enough time to soften so they cook evenly without bursting during their simmering process. To ensure even cooking, make sure all of the beans are completely submerged by at least 2 inches of water before storage.
Storing tips can also help keep your black eyed peas tasting great over time. It’s best to store cooked beans in a sealed container inside the refrigerator for up to three days after preparation. If you have leftovers from a larger batch, freezing is always an option as well; just place them in a freezer-safe bag for quick access later on down the line!
Saute The Vegetables
Now that the black eyed peas are prepared, it’s time to move on to sautéing the vegetables. Sautéing is a great technique for adding flavor and texture to any dish. It’s similar to stir-frying but with less oil – meaning you don’t have to worry about greasy ingredients or extra fat in your meal! You can also use different techniques when sautéing, such as adding spices or herbs to create unique flavors and variations while cooking.
Another benefit of sautéing is that it doesn’t require a lot of time or effort. All you need is some heat (such as from an oven or stovetop) and a few minutes of stirring and flipping the veggies around in the pan. Once they start to soften up, you can add additional seasoning if desired, then remove them from heat once done.
To make sure everything cooks evenly, be sure not to overcrowd the pan; instead cook one type of vegetable at a time so each has enough space for proper browning and caramelization. This way you’ll get maximum flavor without having any burnt bits stuck onto the bottom of your pan! With these simple tips in mind, you’re ready for delicious results every time.
Add The Seasonings
I’m a big fan of southern cooking and black eyed peas are one of the best dishes to make! Adding seasonings is an essential part of this recipe, as it brings out so many different flavor combinations. There are tons of spice variations you can use when making your own version of canned black eyed peas – from garlic powder to cayenne pepper, the possibilities are endless.
With that said, I like to keep things simple by using some basic spices such as ground ginger and smoked paprika. Ground ginger adds a subtle sweetness while smoked paprika gives the dish a smoky flavor. A pinch each of these two ingredients is enough to give your black eyed peas plenty of flavor without overpowering them with too much heat or seasoning.
For those who prefer their food spicier, adding a few red pepper flakes or even jalapeño peppers can really bring out the flavors in this classic Southern dish. Experiment with different herbs and spices until you find the perfect blend for your taste buds!
Cook And Serve
Making a delicious pot of black eyed peas is surprisingly easy. With just the right amount of spices and cooking times, you can create a meal that will keep your family coming back for seconds.
When it comes to seasoning, use whatever combination of herbs and spices you like—from mild to spicy! If you’re new to cooking black eyed peas, start with low spice levels; adjust as needed after tasting the finished dish. It’s also important to consider cooking time: follow the instructions on the package or cook until tender and creamy.
There you have it – now all that’s left is for you to enjoy your creation! Serve up these tasty beans with cornbread or over rice, along with some fresh vegetables from your garden. You’ll be sure to savor every bite of this classic Southern favorite.
Frequently Asked Questions
What Other Dishes Can I Serve With Canned Black Eyed Peas?
If you’re looking for serving ideas to pair with canned black-eyed peas, there are lots of simple and tasty options. Consider adding some cooked greens like collard or kale; make a delicious salad with tomatoes, cucumbers, onions, feta cheese, and olives; whip up a flavorful rice dish with peppers, garlic, and onion; enjoy them as part of your favorite sandwich; or bake up some cornbread muffins to go alongside. You could also get creative with ingredient substitutions—try swapping out the canned peas for fresh ones that have been simmered in broth and seasoned with herbs.
What Are The Health Benefits Of Eating Black Eyed Peas?
Eating black-eyed peas has a lot of health benefits – they are an excellent source of dietary fiber, which can help you feel full and may even aid in weight loss. They also provide essential vitamins and minerals, including folate, iron, phosphorus and magnesium. Additionally, traditional preparation methods for black eyed peas include boiling them with vegetables or herbs like onions and garlic, which adds extra flavor while keeping the dish healthy. Making modifications to your diet that include incorporating more nutrient rich foods like black eyed peas is sure to make a noticeable difference in your overall health!
Is This Recipe Suitable For Vegetarians?
This recipe for canned black eyed peas is suitable for vegetarians, as it does not include any animal products. For those following a plant-based diet or vegan lifestyle, this dish can be enjoyed as part of their meal plan without worry. The health benefits of eating black eyed peas are numerous and make them a great choice for anyone looking to incorporate more nutritious options into their diets!
Are Canned Black Eyed Peas Already Cooked?
Yes, canned black eyed peas are already cooked. However, you may want to give them a quick soak for about 30 minutes before using them in your recipe. This helps remove any added sodium and also ensures that the peas will remain soft after being heated up. If you do choose to cook these peas from scratch at home instead of using canned ones, it’s important to note the cooking time can range from 1-3 hours depending on how long they have been soaked prior to cooking! With these simple cooking tips, you’ll be able to enjoy perfectly cooked black eyed peas every time!
How Long Can I Store Cooked Black Eyed Peas In The Fridge?
Storing cooked black eyed peas in the fridge is a great way to make sure they stay fresh and tasty. Generally, you can store them for up to four days after cooking. When it comes to storing tips, be sure to place your leftovers into an airtight container or wrap them tightly with plastic wrap before refrigerating. Additionally, if you want to keep your black-eyed peas even fresher for longer, try freezing them! To do so, spread out the cooled beans on a baking sheet then freeze until solid. Transfer the frozen beans into an airtight freezer bag and store for up to three months – this will help preserve their flavor and texture when reheated using your favorite cooking methods.
Conclusion
I’ve learned a lot about black eyed peas and their benefits. They are an incredibly versatile ingredient that can be used in many dishes to add flavor and nutrition. With the right combination of ingredients, you can make delicious southern-style recipes like this one with canned black eyed peas. Not only is it tasty, but it’s also healthy – full of protein, fiber and other important vitamins and minerals. Plus, they’re already cooked so you don’t have to worry about spending too much time in the kitchen! If you store them correctly, cooked black eyed peas will last for up to five days in the fridge. So now I’m able to enjoy all the great flavors and health benefits of Southern cuisine without having to spend hours preparing meals!
