Hey there! If you’re looking for a delicious, nutritious vegetarian dish to make this week, I’ve got just the thing: canned black eyed peas recipe. These tasty legumes are packed with vitamins and minerals like manganese and folate, making them an excellent source of nutrition. Plus, they can be prepared in no time at all – perfect for busy weeknights! In this article, I’m going to show you how to turn these humble cans of beans into something truly special that’s sure to satisfy even the pickiest eaters. So let’s get cooking!

Ingredients Needed

I’m excited to share my recipe for canned black eyed peas that’s both vegetarian and delicious. To make it, you’ll need a few simple ingredients: two cans of black eyed peas, one small onion, three cloves garlic, four tablespoons olive oil, two teaspoons cumin powder and two teaspoons chili powder. You can adjust the amounts depending on your serving sizes!

In terms of cooking techniques, all you have to do is heat up the olive oil in a large skillet over medium-high heat. Then add the onions and garlic until they become fragrant and translucent – about five minutes or so. Add the spices along with some salt and pepper to taste. Finally stir in the black eyed peas and let them cook through completely before turning off the heat.

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And there you have it – an easy dish to whip up any night of the week that’s sure to satisfy everyone at your table!

Preparing The Peas

I’m about to make some delicious canned black eyed peas for a vegetarian dish! First, I’ll need to soak the peas overnight in a bowl of water to soften them. Then, I’ll boil them for about 15 minutes until they’re cooked through. Finally, I’ll add some flavour with a few herbs and spices like onion, garlic and cumin. This should make a delicious dish that everyone will love!


When preparing the canned black eyed peas for a vegetarian recipe, I highly recommend an overnight soak. This simple step helps reduce cooking time and makes them easier to digest. Soaking for at least 8 hours will be sufficient but if you have more time on your hands then aim for a minimum of 12-18 hours. Don’t forget that it is best to rinse and change the water often during soaking as this can help remove some of the added salt in canned black eyed peas. Doing so also prevents them from getting slimy or mushy while they sit in their bath! With just one extra step, your meal prep will become much simpler leaving you with delicious results every time.


Once the peas are soaked, it’s time to get cooking! Boiling is a great way to prepare them for use in other dishes. You can either use store-bought stock or make your own using water and seasoning like bay leaves. If you want to substitute some ingredients, try adding garlic or onion for extra flavor. Don’t forget that canned black eyed peas usually have added salt so be sure to taste as you go along while adding more seasonings if necessary. With just a few simple steps, you’ll have delicious boiled black eyed peas ready to add into any dish of your choice!

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Once you’ve boiled your black eyed peas, it’s time to get creative with flavoring them. Spice combinations like garlic and onion or seasoning blends like salt and pepper can add extra flavor to the dish. If you’re feeling adventurous, why not try experimenting with different herbs and spices? You could also try adding a bit of heat by using chili powder or cayenne pepper. There are so many ways you can make each dish unique – just be sure to taste as you go along! With a few simple ingredients, you’ll soon have delicious flavored black eyed peas that will bring any meal to life!

Flavoring The Peas

Now that you’ve got your black eyed peas ready to go, it’s time to infuse some flavor. This is the fun part – you can use whatever spices and seasoning you like! I recommend adding a tablespoon of garlic powder for an extra kick. You could also throw in some smoked paprika or chili flakes if you want more of a heat-infused dish.

If you’re looking for something with deeper complexity, try combining two tablespoons each of cumin and coriander, as well as one teaspoon each of oregano and thyme leaves. These four spices combine together beautifully to create a delicious base layer of flavors.

Last but not least, don’t forget about salt and pepper! They may be simple ingredients but they are extremely important when it comes to creating flavorful dishes. So season your black eyed peas liberally before cooking them up into a delicious vegan meal. Enjoy!

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Serving Suggestions

I love making this vegetarian black-eyed peas recipe. Not only is it easy to make and tastes delicious, but it also has a range of health benefits. It’s an excellent source of protein, fiber, vitamins A and C, potassium, and magnesium – all essential nutrients for good health! Plus, because it uses canned beans, the preparation time is super short compared to other recipes that require overnight soaking.

When serving up this dish, I recommend adjusting your portion size according to how many people you’re feeding. For one person, 1/2 cup should do; however if you’re cooking for four or more people then increase your servings accordingly. If there are any leftovers (which rarely happens in my house!) they keep really well in the fridge for about a week.

So why not give this tasty dish a try? With its great taste and nutritional content, I’m sure you’ll be glad that you did!

Tips And Tricks

Cooking with canned black eyed peas doesn’t have to be difficult! With a few simple cooking shortcuts and easy recipes, you can whip up delicious dishes in no time.

Start by prepping the beans. You don’t need to soak them overnight like dried beans; simply rinse them under running water before adding them to your recipe. To save even more time, look for cans of pre-seasoned black eyed peas – they already come cooked and spiced so all that’s left is to heat them through!

For an effortless meal, try throwing together a one-pot stew or savory skillet dish. Start by sautéing some vegetables, then add in the rinsed beans and other ingredients such as broth, tomato sauce or diced tomatoes. Simmer until everything is heated through and serve over rice, quinoa or greens for a complete meal in minutes. That way you get all of the flavor without any of the fuss!

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Frequently Asked Questions

What Is The Nutritional Value Of Canned Black Eyed Peas?

Are you looking for the nutritional value of canned black eyed peas? Canned black eyed peas offer great health benefits due to their nutrient-dense content. They are an excellent source of dietary fibre, protein, iron and zinc. Plus, they contain essential vitamins such as B1 and folate. Not only will you reap these great health benefits but storing them is easy – just pop them in your cupboard and they’ll be ready when you need them!

Are Canned Black Eyed Peas Vegan?

Are canned black eyed peas vegan? It depends on the variety. Some canned varieties contain ingredients that are not suitable for a vegan diet, like animal-based broth or honey. However, there are plenty of substitutions you can make to make your recipe vegan friendly – such as vegetable broth and agave nectar instead of honey – while still using canned black eyed peas!

Do Canned Black Eyed Peas Need To Be Cooked?

Do canned black eyed peas need to be cooked? Yes, they do! This versatile legume is a great addition to any meal, and it doesn’t take long at all. Depending on how you want the beans to turn out in terms of texture and flavor variations, the cooking time can range anywhere from 15 minutes to an hour and fifteen minutes. So grab your favorite canned black eyed peas recipe and get cooking!

How Long Do Canned Black Eyed Peas Last?

Storing canned black eyed peas is easy and they can last a long time in your pantry. The key to making sure they stay good for as long as possible is to keep them sealed and away from heat, light, or moisture. They’ll typically last up to two years if stored properly – that’s plenty of time! As far as serving suggestions go, you could try adding them to salads, soups, stews, or simply serve them on the side with some cooked vegetables. Enjoy!

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What Other Vegetables Can Be Added To The Canned Black Eyed Peas Recipe?

If you’re looking for a delicious vegetarian recipe, black eyed peas are an amazing choice! They can be cooked in many different ways and with plenty of seasoning variations. You could also add other vegetables like onions, garlic, carrots, bell peppers and tomatoes to the canned black eyed peas recipe to make it more flavorful. Don’t forget to store any leftovers properly; they’ll last up to five days if refrigerated correctly. Enjoy your tasty vegan meal!


Black eyed peas are a delicious and nutritious addition to any meal. They offer many benefits, including being vegan-friendly and requiring minimal cooking time. Not only that, but they also last for quite some time in their canned form. With the right combination of vegetables, you can create an appetizing black eyed pea recipe that is sure to be enjoyed by everyone. Whether you’re looking for something quick and easy or something more complex with different flavors, you can use canned black eyed peas as the foundation for your next vegetarian dish.