Hey everyone, I’m so excited to share this delicious canned black eyed peas recipe with you! Not only is it easy and quick to make, but it’s also a great way to add some flavor and nutrition to your meal. Whether you’re looking for something simple for lunch or dinner, or if you just want a tasty side dish that goes perfectly with any meal, this is the perfect option. In this article, I’ll be sharing my favorite canned black eyed peas recipe as well as some tips on how to make it even more flavorful. Let’s get started!


I’m a huge fan of black-eyed peas. There are two main ways to buy them: dried or canned. For convenience, I usually opt for the canned version, but I know that some people prefer the flavor of dried beans. With both versions, there are plenty of different flavors you can add too – from smoky bacon and cajun spices to garlic and onions.

No matter which type you choose, one thing’s for sure – these little legumes pack a ton of nutrients! They’re high in fiber, iron, protein and folate. Plus they have an earthy taste that goes well with just about any dish you can think of.

When it comes to cooking with black-eyed peas, it really depends on your preference and time constraints. Canned beans require minimal prep work while dried need to be soaked overnight before using them. Either way, they make a great side dish or addition to salads and soups!


I’m getting ready to make a delicious pot of black-eyed peas! First, I’ll start by gathering all the ingredients I need. Then, I’ll give the peas a good rinse before they go into the pot with some water and my choice of seasonings. Once everything is in the pot, I’ll let it simmer until the peas are cooked through. Now I’m ready to enjoy my tasty meal!

Preparing The Ingredients

First, let’s start with gathering the ingredients for this tasty black eyed peas recipe. You’ll need one pound of dry black-eyed peas, diced onion, garlic cloves, vegetable broth or water and a few spices – cumin, oregano, smoked paprika and red pepper flakes to taste. Don’t forget to grab some salt too! I like using extra virgin olive oil when cooking any dish so that it adds an extra layer of flavor.

Next step is to get all the ingredients prepped before you begin cooking. Start by rinsing the beans in cold water then placing them into a large pot along with enough liquid (either vegetable broth or water) to cover them completely plus two inches more. Then add in the remaining vegetables such as onions, garlic and your spice selection; including cumin, oregano, smoked paprika and red pepper flakes for heat if desired. Give everything a good stir until everything is well combined.

Now comes the easy part – just wait! Put the lid on and bring it up to a boil over medium-high heat stirring occasionally for about 30 minutes or until the beans are tender but not mushy. Once done turn off the heat and enjoy your delicious canned black eyed peas recipe!

Cooking The Black-Eyed Peas

Now that all of the ingredients have been prepped, it’s time to move on to cooking the black-eyed peas. Depending on how you want your dish to turn out, there are a few methods you can use when preparing them. For example, if you’re wanting softer beans then soaking them overnight is recommended before boiling them in vegetable broth or water for about 30 minutes until tender. If convenience is what you’re looking for then I’d suggest using canned black eyed peas and simply heating up the contents in a pot with some seasonings added for flavor. No matter which method you choose for storing and soaking your beans, make sure they’re cooked thoroughly before eating! With just a little effort this simple recipe can be transformed into something truly delicious – so let’s get cooking!


Now that you know how to make classic canned black eyed peas, let’s explore some variations. To give your dish a bit of kick, try increasing the spice levels with additional chili powder or red pepper flakes. You can also add in various herbs for flavor; rosemary and thyme work particularly great with this recipe. If you want something extra special, consider adding bacon bits or chorizo sausage for an added punch of protein. With these delicious additions, your dinner will be sure to please even the pickiest eater. So get creative with your spices and herbs; you never know what delightful combination you’ll come up with!

Serving Suggestions

I love the versatility of canned black eyed peas. Not only are they incredibly easy to make, but they also can be seasoned with a variety of spice combinations and served alongside many different dishes. Whether you’re looking for something light or hearty, this recipe is sure to satisfy your cravings!

When it comes to seasoning up my canned black eye peas, I like to experiment with various mixes of herbs and spices that bring out their natural flavor. A few favorites include garlic powder, oregano, paprika, basil and red pepper flakes – just the perfect combination for adding some zing without overpowering the dish. You can also add in some diced onions or bell peppers if desired.

For side dishes, I often serve mine over brown rice or quinoa along with a simple green salad dressed with olive oil and lemon juice. If you’re feeling more adventurous, try pairing them with roasted vegetables like carrots and potatoes – the possibilities really are endless! With all these tasty options at hand, there’s no excuse not to enjoy a delicious meal made from canned black eyed peas.

Tips And Tricks

Now that you know how to make the perfect canned black eyed peas, let’s explore some other tips and tricks for preparing them. Cooking with black eyed peas is a great way to add flavor and texture to your meals without having to spend too much time in the kitchen. Here are some of my favorite cooking tips:

First, be sure not to overcook your beans! If they’re cooked for too long, they can become mushy and lose their shape. A few minutes shorter than the recommended time should do the trick. Second, if you want even more flavor from these tasty legumes, try adding herbs or spices like cumin or thyme. Finally, feel free to get creative with your ingredients – adding things like bacon or diced tomatoes will give your dish an extra kick of flavor.

When it comes to storing advice for black eyed peas, there are a couple of key things to keep in mind. First off, always store any leftovers tightly sealed in an airtight container in the refrigerator. Secondly, make sure that any unused portions of opened cans of beans are also stored properly; this means transferring them into separate containers and keeping them refrigerated until ready to use. Doing so ensures that your beans stay fresh longer and don’t spoil prematurely. So now you have all the knowledge needed to prepare delicious dishes using canned black eyed peas!

Frequently Asked Questions

What Is The Shelf Life Of Canned Black Eyed Peas?

When it comes to shelf life, canned black eyed peas can last up to two years in your pantry if stored correctly. To get the most out of them, keep the cans in a cool, dry place away from direct sunlight and sources of heat. If you want to reduce sodium content, you can rinse the beans under cold water before use; this will help wash away some of the salt used during processing. As long as they’re stored properly, these storage tips should ensure that your canned black-eyed peas stay fresh for when you need them!

Is There A Way To Reduce The Sodium Content In This Recipe?

If you’re looking for a way to reduce the sodium content in your recipes, there are several salt alternatives that can help. You may want to try substituting some of the regular salt with potassium chloride or sea salt. Both of these options provide flavor without adding as much sodium as traditional table salt does. Another great option is low-sodium stocks and broths which can be used instead of pre-made sauces with high sodium content. All of these alternatives will still give you flavorful results while helping you keep an eye on your daily sodium intake.

How Many Servings Does This Recipe Make?

Making a great meal doesn’t have to take all day, and that’s why this canned black eyed peas recipe is perfect for busy weeknights. It serves about 6-8 people so you can feed the whole family without having to spend extra time cooking or worrying about nutrition facts. Plus, with just a few simple ingredients, it comes together in no time!

What Are Some Other Complementary Dishes That Can Be Served Alongside This Recipe?

If you’re looking for a delicious, meatless option to pair with your canned black eyed peas recipe, you can’t go wrong with roasted vegetables. You could also consider seasoning suggestions like garlic and rosemary or chili powder and lime juice depending on the taste profile you’d like to achieve. Another great accompaniment would be fresh crusty bread for dipping in any extra juices from the beans.

Are There Any Health Benefits Associated With Eating Canned Black Eyed Peas?

Yes, there are lots of health benefits associated with eating canned black eyed peas! They contain a variety of important vitamins and minerals, such as Vitamin A, iron, potassium, magnesium and zinc. Plus, they’re high in dietary fiber and protein. The best way to maximize the nutritional value of these legumes is by soaking them first. This will help remove some sodium from the beans if you check the nutrition label before cooking.


In conclusion, canned black eyed peas are a tasty and versatile dish that can be enjoyed year-round. I love how easy it is to prepare them at home without sacrificing flavor or nutrition. The shelf life of these beans is quite long, so you don’t have to worry about them going bad quickly. If you’re looking to reduce the sodium content of this recipe, look for low-sodium versions when shopping for canned goods. This recipe yields four servings and pairs well with other dishes like steamed vegetables or roasted potatoes. Not only do they taste great but they also provide various nutritional benefits including protein and fiber! Thanks to their convenience and health benefits, canned black eyed peas will continue to be a staple in my kitchen for years to come.

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Hi, I'm Ivy Cronin. I'm an editor at The Disney Chef and I love connecting people with their favorite foods. I've been working in the food industry for over six years now, and before that, I was a housewife. My husband is a chef and we have three children: two sons and one daughter. When we're not busy with work or family life, we travel as much as possible usually to Disney World! My favorite thing about working at The Disney Chef is getting to read all the amazing stories submitted by our readers. It's inspiring to see how many people are inspired by our recipes!