Hey there! If you’re looking for a delicious and nutritious way to cook black eyed peas, then look no further. I’m going to give you some tasty recipes as well as tips on how to make the most out of these amazing legumes. Black eyed peas are not only packed with protein, fiber and essential vitamins, but they can also be cooked in so many different ways that will have your taste buds singing. So let’s get cooking!


I love cooking black-eyed peas in a pot. Boiling them is easy and quick, plus the flavor and texture of the beans are perfect every time! I start by rinsing the black-eyed peas with cold water to remove any dirt or debris. Then, I place them in a pot filled with enough water to cover all of the beans. I bring it up to a boil, reduce heat to low, cover the pot and let it simmer for about an hour or until they’re tender when pierced with a fork.

Grilling and steaming are also great ways to cook these delicious beans. To grill them, you can either wrap already cooked black eyed peas in foil, season as desired and then place on the preheated grill for 5 minutes per side or skewer them like kebabs and do the same thing. For steaming, simply fill a large pan with 1 inch of hot water and insert your steamer basket; add seasoned blacked eyed peas into basket, cover and steam for 20 minutes or until desired doneness is reached.

No matter which method you choose, you’re sure to enjoy this tasty legume! The possibilities are endless when it comes to how you can use these flavorful beans – from adding them to stews, soups & salads to using as part of main dishes or sides – so get creative and have fun experimenting!


I’m sure you’ve heard that variety is the spice of life and this saying certainly applies when it comes to cooking black eyed peas. There are so many delicious ways to cook them, from baking to grilling and roasting – each method yielding a unique flavor! Let’s explore two methods for cooking black eyed peas: grill roasting and slow cooking.

Grill roasting requires an open flame or charcoal fire to char the exterior of the beans while keeping their interior juicy. To get started, soak your black eyed peas overnight in cold water then drain them completely before adding some olive oil and spices of your choice. Place the mix onto a preheated grill over hot coals or gas flames for about 20 minutes and turn occasionally until cooked through evenly. The smoky flavor will make these grilled black eyed peas hard to resist!

Slow cooking is another option for preparing tasty black eyed peas. Cook up a batch by soaking them overnight and draining off any excess moisture before adding vegetables such as onions, celery, garlic, carrots, tomatoes etc., plus your favorite herbs like cilantro and parsley into a crockpot along with seasonings and broth/water (about 3 cups). Cover the pot and simmer on low heat for 2-3 hours until tender but not mushy – enjoy!

No matter which way you choose to prepare your black eyed peas, they’re sure to be flavorful enough to become part of your regular meal rotation!

Pressure Cooking

Pressure cooking black eyed peas is a great way to get them cooked quickly and easily. This method of cooking involves using an airtight container, such as the popular Instant Pot, to cook food with steam at high pressure. Pressure cooking allows you to cut your cooking time significantly without sacrificing flavor or texture. The beans will become tender in just minutes rather than hours when slow cooked or simmered.

If you don’t have a pressure cooker, you can still enjoy delicious black eyed peas by slow simmering them on the stovetop. Start by soaking your dried peas overnight in cold water; they’ll expand which makes for more even cooking. Next, add the soaked beans and enough fresh water to cover them into a large pot over medium-high heat until boiling then reduce heat to low and let it slowly simmer until soft – this takes approximately 1 hour but may take longer depending upon how old your beans are. Adding seasonings during the last few minutes of cooking will enhance their flavor!

Cooking black eyed peas doesn’t have to be time consuming if done correctly – whether it’s through quick pressure cooking or slow simmering on the stove top, both methods ensure that your beans come out perfectly cooked every single time!


I love sautéing black eyed peas. It’s a great way to cook them and get that delicious, smoky flavor without all the work of slow simmering or deep frying. The best part is you don’t need any special equipment – just a good skillet and some oil! Plus, it takes very little time, so if you’re in a hurry it’s perfect for whipping up a tasty side dish or main course.

To begin sautéing your black eyed peas, start by heating 2 tablespoons of oil in a large skillet over medium heat. Once the oil is hot (you can test this by adding one bean; if it sizzles and pops, then it’s ready!), add 1 cup of drained and rinsed black eyed peas to the pan. Stir constantly for about 5 minutes until the beans become lightly browned and fragrant. Remove from heat and season with salt and pepper to taste before serving.

Sautéed black eyed peas are an incredibly versatile ingredient – they make a delicious addition to salads, soups, stews, tacos and more! Whether you want something quick and easy or gourmet-style fare, these flavorful legumes will surely hit the spot every time.


Moving on from sautéing, stir-frying is another great way to cook black eyed peas. This method involves marinating the beans in a mixture of spices and oil beforehand; this helps them absorb flavor and become more tender before they are cooked. Once ready, heat some oil in a wok or skillet over high heat, then add the marinated peas. Stir fry for 3-5 minutes until they’re heated through and slightly browned. Make sure you don’t overcook so that all their nutrients remain intact!

If you want an even slower cooking process, consider boiling your black eyed peas with some seasoning like onions, garlic, thyme and bay leaves. This will give the beans an incredibly rich flavor and texture without taking up too much of your time. Boil for about 25 minutes or until the beans are fully cooked but still hold their shape when bitten into. If desired, you can also slow cook these beans in a crock pot overnight for an extra savory taste.

No matter which method you choose, adding herbs and spices such as cumin powder, oregano flakes or smoked paprika will take your black eyed peas to the next level! All it takes is just a few simple ingredients to make delicious dishes everyone at home will love!

Frequently Asked Questions

What Is The Nutritional Value Of Black Eyed Peas?

When it comes to nutrition, black-eyed peas are packed with important nutrients. One cup of cooked black-eyed peas contains around 230 calories, 5 grams of fat and 15 grams of protein. They’re also a great source of dietary fiber, providing 11 percent of the daily recommended value in that one cup. Plus, they provide significant amounts of potassium, magnesium, iron and folate. So when you cook up some black-eyed peas for dinner or combine them with other ingredients for a delicious meal, you can rest assured knowing you’re getting lots of good nutrition too.

Is There A Difference Between Black Eyed Peas And Black Beans?

Yes, there is a difference between black eyed peas and black beans! Black-eyed peas are small, cream-colored legumes with a distinctive black spot. They have an earthy but sweet flavor that makes them popular in Southern cuisine. Cooking times for black-eyed peas vary depending on the method used; they can be cooked quickly using high heat or slowly over low heat. Slow cooking is often preferred to preserve the texture of the pea and bring out their full flavor.

Are Black Eyed Peas Vegan-Friendly?

Yes, black eyed peas are vegan-friendly! They contain no animal products and provide a good source of protein along with dietary fiber. Black eyed peas also contain goitrogens, which are compounds that can block the synthesis of thyroid hormones, so it’s important to enjoy them in moderation if you have an existing condition. But overall, their high fiber content makes for a healthy addition to any vegan diet.

Are There Any Health Benefits To Consuming Black Eyed Peas?

Yes, there are health benefits to consuming black eyed peas! They’re rich in vitamins and minerals such as iron, magnesium, potassium and zinc. They also provide a good source of dietary fiber which helps with digestion and can reduce cholesterol levels. Additionally, they are an excellent substitute for other ingredients due to their versatility when it comes to different cooking methods. Black eyed peas can be boiled, steamed or stir-fried; making them great for delicious dishes like soups, salads or casseroles.

Is It Possible To Freeze Cooked Black Eyed Peas?

Yes, it is possible to freeze cooked black eyed peas! Canning tips suggest that the best way to do this is by blanching them first. This involves boiling the beans for a few minutes before cooling and freezing them in an airtight container. Alternatively, you could also omit the blanching step and just freeze the cooked beans as-is. Either method will work fine – just make sure you don’t leave them out of the freezer for too long or they may start to spoil.


In conclusion, black eyed peas are a nutritious and delicious food that can be cooked in a variety of ways. They are similar to black beans but contain some unique nutritional benefits such as being high in fiber and protein. Black eyed peas are also vegan-friendly, making them an excellent choice for those following plant-based diets. Additionally, they can even be frozen after they have been cooked so you can enjoy them later on! So if you’re looking for a healthy meal or snack idea, try cooking up some black eyed peas today!

Previous articleWhat To Do With Canned Black Eyed Peas
Next articleHow To Soften Black Eyed Peas
Hi, I'm Ivy Cronin. I'm an editor at The Disney Chef and I love connecting people with their favorite foods. I've been working in the food industry for over six years now, and before that, I was a housewife. My husband is a chef and we have three children: two sons and one daughter. When we're not busy with work or family life, we travel as much as possible usually to Disney World! My favorite thing about working at The Disney Chef is getting to read all the amazing stories submitted by our readers. It's inspiring to see how many people are inspired by our recipes!