Canned black eyed peas are a great pantry staple to have on hand. They’re incredibly versatile and can be used in so many different dishes! Whether you need an easy side dish or want to add some plant-based protein to your dinner, canned black eyed peas are the perfect ingredient. In this article, I’ll share my favorite recipes for what to do with canned black eyed peas – from salads and soups to casseroles and more. So grab your cans of black eyed peas and let’s get cooking!

Salads & Sides

I love using canned black eyed peas in salads and sides. They are so versatile and add a nice texture and flavor to dishes. For example, I recently made a grilled salad with arugula, tomatoes, cucumbers, feta cheese, olives, and of course the canned black eyed peas! It was delicious – the smokiness from the grill enhanced all the flavors perfectly.

Another great way I like to use these beans is for baked fries. All you need is some potatoes (sweet or regular), olive oil, sea salt, garlic powder, paprika, and canned black eyed peas. Cut your potatoes into thin strips then mix them together with all the spices plus the cooked black eyed peas. Spread out on an oven tray lined with parchment paper and bake at 425F until golden brown and crispy! So yummy!

These two recipes just go to show how creative you can get when it comes to cooking with canned black eyed peas – they really do make any side dish stand out!

Soups & Stews

Moving on from salads and sides, let’s discuss some delicious ways to use canned black eyed peas in soups and stews. There are so many vegan variations that can be created with this versatile ingredient. If you’re short on time, why not just whip up a comforting stew or soup made with canned black eyed peas? All it takes is a few simple ingredients like onion, garlic, celery, and spices. You could also use your pressure cooker for speedy results!

For an easy meal idea using canned black eyed peas, try making a hearty vegetable chili. Simply sauté the vegetables of your choice (onion, peppers, mushrooms) along with garlic and spices before adding cooked black beans and tomatoes. Simmer until everything is nicely combined and enjoy over rice or quinoa with avocado slices or cilantro if desired. Yum!

Another savory option is to create a creamy bean-based soup by blending together cooked black eyed peas with herbs and buttery green veggies such as spinach or kale. Add broth then simmer until thickened to perfection – perfect for lunchtime noshing or weeknight dinners when you don’t have much time but want something yummy and healthy. Enjoy!

Plant-Based Main Dishes

I love using canned black eyed peas in my plant-based dishes. They are so versatile and easy to use! One of my favorite ways to enjoy them is as part of a tempeh tacos recipe. I simply mix together cooked tempeh, some seasonings, diced onion, and the drained canned black eyed peas. This mixture forms the base for delicious vegan tacos that can be enjoyed with all sorts of toppings like salsa, avocado, or lettuce.

Another great way to use canned black eyed peas is to make veggie burgers. I combine cooked quinoa, mashed sweet potato, minced garlic, smoked paprika, and the rinsed beans in a bowl before forming into patties and cooking until crispy on each side. These burgers are packed full of flavor and texture – perfect for lunch or dinner!

Canned black eyed peas truly have endless possibilities when it comes to creating flavorful plant-based meals. Whether you’re looking for something quick and simple like tacos or something more time consuming like homemade veggie burgers – these little legumes will not disappoint!


I’ve had so much fun experimenting with plant-based main dishes, and now it’s time to move on to something a little heartier. Casseroles are one of my favorite types of meals; they require quick prep, offer plenty of leftovers for later in the week, and have an easy cleanup process – all wins in my book!

One dish I love making is a black eyed pea casserole using canned peas. It takes no more than 15 minutes to get everything prepped and ready to go into the oven. All you need is a few cans of drained and rinsed black eyed peas, some cooked rice, diced tomatoes with green chiles, onion powder, garlic powder, chili powder, salt & pepper and your favorite vegan cheese (optional). Then simply mix everything together in a 9×13 baking dish and bake at 350°F for 25 minutes. Easy peasy!

This casserole will give you delicious flavor without taking up too much time or dirtying every single pot and pan in your kitchen. Serve with crusty bread or warm tortillas for even more deliciousness. Enjoy this comforting meal any night of the week!

Snacks & Appetizers

I love using canned black eyed peas to make snacks and appetizers. They’re so versatile! One of my favorite recipes is for crunchy fritters. You can mix them with some cornmeal, diced onions, jalapenos, and spices, then fry them into golden balls. Not only are they a delicious treat but you can also switch up the ingredients depending on what flavors you like best.

Another great option is fried balls made from mashed black-eyed peas and cheese. I usually form small patties out of the mixture, dip them in egg wash, roll them in breadcrumbs, then deep fry until they’re crispy. Serve these little bites with your favorite dipping sauce. Yum!

Black eyed peas really come alive when you create tasty snacks or appetizers with them – it’s an easy way to add flavor to any gathering. So next time you have leftover cans lying around why not give one of these recipes a try? Trust me – your friends will thank you for it!

Frequently Asked Questions

What Is The Nutritional Content Of Canned Black Eyed Peas?

When it comes to nutritional content, canned black eyed peas are a great choice as they contain significant amounts of dietary fiber, protein and folate. They also have low levels of sodium – making them an ideal ingredient for cooking techniques that require healthy ingredients. In terms of calories per serving size, these beans provide around 100-150 calories depending on the brand you buy. Plus their high calcium content makes them even more nutritious!

How Long Do Canned Black Eyed Peas Last Once Opened?

Once you open a can of black eyed peas, they’ll last for up to three days in the fridge if stored correctly. The best way to store them is in an airtight container or wrap them tightly with foil or plastic wrap. You can also use leftovers by reheating and adding new ingredients like vegetables, herbs and spices. There are plenty of cooking methods that work well with canned black eyed peas such as baking, steaming, boiling and mashing. If you’re looking for some creative ways to use your canned black eyed peas, try making a hearty soup or stew or just toss them into your favorite salad!

How Should Canned Black Eyed Peas Be Stored?

Storing canned black eyed peas is easy! Once you’ve opened the can, transfer any leftover beans to a sealed container or plastic bag and store them in the refrigerator. If left at room temperature, they won’t last long – no more than 2-3 days. For maximum freshness, use within 2-3 days of opening the can and don’t forget to check for signs of spoilage before cooking or eating them. When it comes to cooking methods, you can steam, fry or mash these delicious legumes to enjoy as part of your favourite meals!

Can Canned Black Eyed Peas Be Frozen?

Yes, you can freeze canned black eyed peas! When cooking with them, it’s important to remember that they need to be cooked before being frozen. For best results, drain off any extra liquid and rinse the beans in cold water first. Then cook according to package directions or your own recipe for about 10 minutes. Once cooled, transfer the beans into airtight containers or freezer-safe bags and store in the freezer for up to three months. This makes it easy to add these tasty legumes to recipes like soups, stews, salads and casseroles – making meal prep quicker and easier than ever!

Are Canned Black Eyed Peas Vegan Or Vegetarian?

Yes, canned black eyed peas are vegan and vegetarian friendly. They can be cooked many different ways to suit your tastes or dietary needs. These beans have a unique flavor that will add depth to any dish you make with them. Depending on the cooking method you use, you can bring out different flavors in the canned black eyed peas like smokiness, sweetness, or sharpness. They’re also incredibly versatile as they go well with a variety of other ingredients and dishes!


Black eyed peas are a nutritious, versatile ingredient that can be easily stored in your pantry or freezer. With the right preparation and storage methods, you can enjoy delicious meals with canned black eyed peas for weeks to come. Plus, they’re vegan-friendly which makes them great for plant-based diets! So stock up on those cans of black eyed peas and start cooking some tasty dishes today. You won’t regret it!

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Hi, I'm Ivy Cronin. I'm an editor at The Disney Chef and I love connecting people with their favorite foods. I've been working in the food industry for over six years now, and before that, I was a housewife. My husband is a chef and we have three children: two sons and one daughter. When we're not busy with work or family life, we travel as much as possible usually to Disney World! My favorite thing about working at The Disney Chef is getting to read all the amazing stories submitted by our readers. It's inspiring to see how many people are inspired by our recipes!